Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for every meal. In fact, there are several more effective (and less painful!) habits you can adopt today that will not only help you get in shape in the short-term, but will … [Read more...]
10 Unusual Tips To Lose Weight Fast
The very first rule of weight loss that every woman fails to adhere to - not talking about weight loss. Face it, we always talk about how we want to lose weight, how we feel fat everywhere, what we should do to shed that weight. But realistically, nobody, not even your besties wants to hear about your thighs, your … [Read more...]
7 Habits of Fit and Sexy Women
Just like the 7 Habits of Highly Effective People, here are 7 habits that fit and sexy women across the world do to stay that way. Remember, if any of these habits are not in your daily routine, they say it only takes 21 days to form a new habit. If you can just focus on each one for 21 days each you’ll eventually do … [Read more...]
15 Best Ever Weight Loss Tips
If you've ever tried to lose weight (and who hasn't), you've got to be mindful of whose advice you take. Your colleague says you need to cut out carbs. Your gym buddy knows the secret is to stop eating after 7 p.m. Your Facebook friend swears she’ll be in swimsuit shape by March if she only eats once a day. Your … [Read more...]
9 No-Equipment Exercises To A Fit and Lean Body
We’ve all had those days — endless meetings, back-to-back clients, kids’ overloaded schedules - and they all lead us to very little time to exercise. But one 20 minute full-body workout done before you start your day or after you finish your day can be as effective health-wise as one long session, so bust out this … [Read more...]
6 Simple Ways To Fall In Love With Exercise
You’re glued to the TV, can’t be separated from your smartphone and constantly checking social media. But what about being addicted to exercise? You’ll be surprised what a few lifestyle tweaks and a little motivation can do to transform your fitness habits. Here’s how to get addicted to exercise. 1. Pay For A Gym … [Read more...]